After c section workout

Workout after C-section.

Congratulations, your doctor has given you the approval to exercise after having your c section. This is the 4th video in the Exercise after C section series, so today’s workout is your first body weight workout post op. It’s all about moving and re-patterning the muscles to move in your everyday mom life. Make sure you start with the last video in the series and slowly move up to this workout to eventually start weight lifting after c section if that’s what you want to work up to doing.

If you’re looking for an abs workout that will help you tighten your stomach and strengthen your core after having a c-section in a safe way, then this is the workout for you.

TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp

Mommy Tummy Exercises 🙌🏽🙌🏽💪🏾🥳

Do these 5 core exercises after having a C-section. It is really important to connect with your breath & deep core after the laceration of a C-section birth....

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with these 6 safe moves. No more mommy tummy, or pooch! | How To Tone Stomach With Diastasis Recti | Diastasis Recti Exercises After C-Section | Diastasis Recti Physiotherapy Exercises. #prenatal #FITNESS TIPS

C-section shelves can appear more exaggerated when suffering from diastasis recti. This is why it’s important to self-check after delivery...

Workout after your Cesarean birth without pain, discomfort, or fear of popping stitches. There is a right way and a wrong way to exercise. You don't want to damage your fragile abdominal muscles or back.

Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.