Aqua workout

Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.

Whether you want a new pool workout or you’re recovering from an injury, try water dumbbells. Use these seven exercises to get started.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

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A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

See the full workout and download the app to do this free workout in your pool today!

Aqua Jogging is an extremely fast, effective yet low-impact way of getting into shape. Discover the benefits, the technique and the equipment you'll need.

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.