Fitness And Exercise

Flexibility Exercises

Backbend poses

Discover Pinterest’s best ideas and inspiration for Backbend poses. Get inspired and try out new things.

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Announcing the March Back Bend Madness Yoga Challenge! Have you always wanted to be more flexible and strong in back bending? Back bend... #increaseenergy Yoga Challenge For Beginners, Cheer Training, Balance Poses, Flexibility Gymnastics, Yoga Balance Poses, Physics Textbook, Be More Healthy, Be More Flexible, Yoga Splits

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Announcing the March Back Bend Madness Yoga Challenge! Have you always wanted to be more flexible and strong in back bending? Back bend... #increaseenergy

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Ready to embrace flexibility and strength? Learn 9 stunning backbend poses in this captivating post! When you practice Single Leg Wheel pose, you can stay right there, or extend the lifted leg to point the toes directly above you. If you extend the floating leg, make sure it’s super active! Like, even the toes. The more active the floating leg is, the lighter it will feel above you. Backbend Aesthetic, Yoga Poses For Photoshoot, Yoga Advanced Poses, Yoga Poses Aesthetic, Cow Pose Yoga, Flexibility Photos, Flexibility Aesthetic, Dancer Pose Yoga, Backbend Yoga Poses

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Single Leg Wheel Pose

Ready to embrace flexibility and strength? Learn 9 stunning backbend poses in this captivating post! When you practice Single Leg Wheel pose, you can stay right there, or extend the lifted leg to point the toes directly above you. If you extend the floating leg, make sure it’s super active! Like, even the toes. The more active the floating leg is, the lighter it will feel above you.

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Camille | Handstands • Yoga • Workout on Instagram: "my favorite stretches for a flexible back 🦋

Working on back flexibility is essential in my opinion, as it enables me to perform some advanced poses (handstand scorpio, hollowbacks, forearm stand backbends, etc). Here are my 4 favorite exercises for a flexible back!

Don’t forget to save it for later 💌

1. LOCUST POSE
2. BOW POSE
3. KING COBRA POSE
4. LOW LUNGE BACKBEND

Do each exercise between 45 and 60 seconds, 3 to 4 sets (or until you feel your body open up and you’re more comfortable). I would recommend doing this routine 2 to 3 times a week. Be consistent and you will quickly see results 🤍

stretching on @this.is.olie mat 🌘 (10% off with my code CAMILLE)

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Camille | Handstands • Yoga • Workout on Instagram: "my favorite stretches for a flexible back 🦋 Working on back flexibility is essential in my opinion, as it enables me to perform some advanced poses (handstand scorpio, hollowbacks, forearm stand backbends, etc). Here are my 4 favorite exercises for a flexible back! Don’t forget to save it for later 💌 1. LOCUST POSE 2. BOW POSE 3. KING COBRA POSE 4. LOW LUNGE BACKBEND Do each exercise between 45 and 60 seconds, 3 to 4 sets (or until…

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