Benefits of swimming laps

8 Positive Things That Can Happen to You If You Start Swimming Regularly / Bright Side

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

This article explores how many swimming laps is a mile, while addressing different ways to calculate the distance.

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

Health, food and Lifestyle Blog. I will be blogging about healthy living, good food, all things self-care and life as a work from home mom and how you can be your boss working from home too

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!

How To Start Cold Water Swimming

While swimming isn’t always all about speed, everyone can benefit from getting a little faster and more powerful in the water. Swimming faster allows you to fit more sets into your usual swimming time frame. And if you race, swimming faster means lots of new personal records! To get faster and more powerful, you can’t

Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…