Can i get a hug

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the diagram shows what happens during hug and how it can help you to know about them

Dr. Gessica Di Stefano, Ph.D. on Instagram: "Do you ever feel like you need a hug? Well, you aren’t imagining the benefits that come with it. Hugs really can help us feel better through a combination of various channels: 🫂 Hugs boost oxytocin levels, which in turn reduces feelings of loneliness, anger and isolation. 🫂 Hugs raise serotonin levels. This improved mood and well-being and helps regulate sleep. 🫂 Hugs release endorphins, the body’s natural pain relievers. 🫂 Hugs increase…

a cartoon drawing of a ghost with the words ghost hug you can't feel it, but it's there

26 APRIL, HUG A FRIEND DAY: Happy, happy Friday, folks! I hope you’ve all had a terrific start to your day and it leads into an even more fabulous weekend! Today is all about the love and sharing it. So, when ya cross paths with a friend or family, give them a big ole hug because why not? Do we really need a national holiday to show the love? I didn’t think so... SO, YOU GET A HUG. YOU GET A HUG. WE ALL GET THE HUGS! Let’s make it a good one, shall we :- ) If you like these reminders to set…

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