Conscious breathing

@meditationbynature on Instagram: “@meditationbynature #breathing #brain #conscious #devotional #determine #devotion #vedic #feeling #explore #eyes #sprite #lifestyle…”

Conscious breathing while meditating and various breathing exercises during activities such as yoga has such powerful effects. It’s also…

Daily Philosopher on Instagram: "“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” | Thich Nhat Hanh"

Diaphragmatic breathing is powerful and simple to do. Try it for five minutes three times a day. #Inspiration #Quote # Motivation #Icwlh #Mindfulness #wellness #health #healing #mindfulness #healingispossible #energyhealing

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.

While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.

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