Core emotions

The Core Emotions, from Elena Aguilar's "The Onward Workbook." Connects behaviors to the emotions lying underneath.

In my opinion, there are primary emotions and secondary emotions. The primary emotions are the core pillars, the basics. Emotions such as madness, sadness, and happiness fall into these categories.…

Jul 8, 2019 - Grabovoi Number Code Series 591069 51 for emotional protection.

There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.

Words matter. The more words or labels individuals have to help them describe and express what they are thinking and feeling – to family, friends, and counselors, the sooner they can make healthy choices, take action, and move forward toward meaningful change.

The Feel Wheel, also known as the Emotion Wheel or the Mood Wheel, is a visual tool used to help individuals identify and articulate their emotions more precisely. It resembles a color wheel, with a central circle representing primary or core emotions and surrounding concentric circles representing more nuanced or specific emotions branching out from the center! #emotion #earlychildhoodeducation #children #emotionaldevelopment

Emotional intelligence is about understanding and managing emotions—both your own and others'. The five pillars of emotional intelligence are: Self-Awareness: Recognizing your emotions and their impact. Self-Regulation: Managing your emotions thoughtfully. Motivation: Staying focused on internal goals. Empathy: Understanding and connecting with others' emotions. Social Skills: Building strong relationships through effective communication. Strengthening these pillars helps you thrive emo...

Emotions often manifest physically in various parts of the body. Anxiety is commonly felt as tightness in the chest and a rapid heartbeat, representing fear or stress. Anger causes tension in the jaw and clenched fists, indicating frustration or threat. Sadness brings heaviness in the chest and fatigue, symbolizing grief or loss. Joy creates lightness and energy in the chest, reflecting happiness or fulfillment. These sensations mirror our emotional states. #emotions #emotionsinthebody…

Did you know that emotion is more than feeling? Just as the nose is only an integral part of the face, so the feeling is only part of the emotion. Emotion has four components: it is subjective, it has a biological reaction, it has a purpose or function, and it is a social phenomenon.

Our inner beliefs are shaped by our experiences, and these beliefs can be explored to better understand certain difficulties and repeating patterns we face in our lives. This article includes graphics and an interactive Core Belief Cycle Activity that can be used to track where our beliefs come from, and how they influence our thoughts, feelings, actions and experiences. Written by Dani Sullivan, LCSW, CEO and Founder of Intentions TherapyUnderstanding the CycleExperiences > Beliefs…

Learn more about negative core beliefs – and how to stop them from tearing you down.

common core bliefs targeted in emdr