Cross Country Running

Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot... 👟 👟 cross country running // xc running tips // run faster tips // beginner runner tips // cross country coach // high school sports

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A young runner making strides on a cross-country course, symbolizing the endurance of middle school distance running.

Nutrition for cross country runners can be the difference between average and optimal performance! Get nutrition tips for cross country runners including everyday nutrition, pre meet fueling, and recovery nutrition. Great for any cross country athlete!

If you're a fan of cross country running, check out these motivational cross country quotes and mottos to inspire your runs and races.

Stop making these common running mistakes - what not to do before a race and on race day

Looking for a high school sport for teens? Cross country has many benefits. As a former high school and college runner turned high school xc coach myself, here are reasons to join the team.

Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training. #crosscountrytraining #crosscountryrunning

Have you ever been heading down the final straightaway of a race, the finishing clock appears to be speeding up time as you reach for the finish. Do you wish you could finish just that little bit faster to reach that goal you have been striving to get for a long time? Strides could be