Dairy and meat free salads

Just because there's no meat, eggs, or cheese does not mean a salad has to be boring or devoid of all protein. These amazing and delicious vegan salad recipes are packed with protein from plant-based sources such as beans, quinoa, tempeh, tofu, hemp, spinach, broccoli, and kale. These are flavorful, filling, and totally meat and dairy-free. Try one of these 25 high-protein vegan salad recipes!

This chopped Italian salad with pasta is an incredibly easy recipe to toss together and quite possibly the best tasting thing on a hot summers day. With a simple and healthy dairy free salad dressing recipe and a mixture of cheeses, vegetables, meat, and pasta, there are so many flavors and textures to enjoy together!

25 light & healthy salads for dinner or lunch! Entree salads are a delicious choice that gives you a nutritious meal full of fresh veggies, lean protein, and a whole lot of flavor! Try some of my favorites like Strawberry Goat Cheese Salad, Quinoa Detox Salad, Gluten Free Pasta Salad, or Tuna Salad with Greek Yogurt. Lots of recipes to meal prep for the week ahead or to make for an easy weeknight dinner.

Plant-based and full of flavor, these black bean burrito bowls are perfect for your Cinco de Mayo party or any party for that matter!

This Vegan Mexican Street Corn Salad is an easier way to serve grilled Mexican street corn with no mess! Grilled elotes, tossed with a creamy & tangy sauce!

The perfect Summer Salad! Light, flavorful & great for any occasion -- lunch, bbq, picnic or brunch. And... it won't wilt in the heat!

We are sharing all of our best and most popular gluten-free salad recipes. From classic summer salads to pasta salads, and so much more!

Make a cool, dairy-free cucumber salad to accompany dinner tonight. Cucumbers pair well with other fresh produce like tomatoes, avocados and onions. To keep these recipes dairy-free, we use ingredients like lemon juice and peppers to create tangy and bright dressings. Recipes like Tropical Cucumber Salad and Tofu Cucumber Salad with Spicy Peanut Dressing are healthy, refreshing and a delicious addition to any table.

Meat free, dairy free and as always gluten free. Get your fill of gluten and dairy free vegetarian recipes here!

A healthy Southwest salad bursting with flavors from the tri-colored quinoa, avocados, black beans, corn, grape tomatoes, mozzarella cheese and a cilantro honey lime dressing.