Dialectical thinking
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The Art of Dialectical Behavior Therapy: Walking the Middle Path
Relational Dialectics Theory has 4 key features: (1) contradiction, (2) tension, (3) process, and (4) praxis. Use these 4 features to analyze relationships.
What is Dialectical Thinking? Dialectical thinking is a cognitive approach that encourages individuals to reconcile opposing ideas and emotions. In therapy, it fosters a balance between acceptance and change, making it a powerful tool for professionals and personal growth.
Wicked Solutions: a systems approach to complex problems A book by Bob Williams and Sjon van ’t Hof Inter-relationships, perspectives, and boundaries … are the three basic systems concept…
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Perfectionists think in all-or-nothing terms. Things are either perfect or a total waste of time. They are either ahead or behind. They are either the best, or they suck. Engaging in dialectical thinking is a way out! ❤️ I am doing my best, AND I can do better
🧡 I am a good person, AND I make mistakes
💚 I am helpful, AND I can say no
💙 I can do things on my own, AND I can ask for help
💜 I am enough, AND I can work on myself
🤍 I have strengths AND weaknesses.
Discover how dialectical thinking can help manage emotions and improve emotional balance. Learn practical strategies with MindSoother's insights.
The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. The word mind refers to a w...
Often used in CBT (Cognitive Behaviour Therapy) and DBT (Dialectical Behaviour Therapy), we can use this chart/ handout, to recognise some unhelpful thinking styles that we can fall into. Once we recognize these maladaptive thinking habits, we can be more accepting of ourselves and then start to challenge such thoughts.
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