Dr greger

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

According to research studies, there are four smart behaviors we all can do to help extend our health and lifespan. In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares which lifestyle changes can increase our longevity.

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

We all have food stories (for better or worse). Wherever you are on your food journey, there’s an incredible community of champions who have made it their life’s mission to help people eat better....

A Vegan Diet Could Save Your Life, Says Doctor Michael Greger . . . #vegan #health #vegandiet #plantbased #healthy #livekindly #vegannews

Twenty-One tweaks for weight loss.

Dr. Greger's Daily Dozen

The Daily Dozen is a checklist to inspire you to include some of the healthiest foods in your diet, based upon the best available balance of evidence.