Easy Rolled Oats Recipe
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Easy rolled oats recipe

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6hr · 1 serving

 

Ingredients 
 • 1 cup rolled oats
 • 1/4 yogurt (I used plain yogurt)
 • 1 tbsp chia seeds
 • 1-2 tbsp honey
 • 1 cup milk
 • Mason jar with lid

Instructions 
 • Add rolled oats to jar
 • Add chia seeds
 • Add yogurt
 • Add honey
 • Add milk (I used oat milk. Can substitute almond milk)
 • Put lid on and shake
 • Refrigerate overnight (Or at least 3-5 hours)
 • Enjoy!

I eat this cold. You can add toppings such as blueberries, strawberries, banana, etc

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 3 ingredient oatmeal wraps • Follow @mattsfitchef for more easy healthy recipes
 • (DE 1. Kommentar/ IT 2. commento)
 • SAVE the recipe👇

INGREDIENTS
 • - 100 g (1 cup) rolled oats
 • - pinch salt
 • - 240 ml (1 cup) water (at room temperature)
 • Directions
 • - Add to a high speed blender or food processor rolled oats, salt and water. Blend on high until oats have become flour and oatmeal tortilla batter is smooth.
 • - In a greased hot skillet, pour a couple tablespoons of the batter each and cook oatmeal tortillas over medium heat until lightly browned, about 1 minute on each side. Serve warm.
 • - Recipes gives 3 medium wraps

Nutritional values per wrap
 • 125 Kcal 5 g P 19 g C 2 g F
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