Eat less

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

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Trick your body into eating less with these 55 portion control tips. Lose weight by incorporating these weight loss tips into your life.

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

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If you're looking for ways to eat less at mealtimes, here are ten top tips that will help you control portion sizes and still feel satisfied.