Egg whites in muffin tin

simple recipe for baked egg white bites with variation ideas

Oven-baked eggs made in a muffin tin and are easy meal prep breakfasts that are ready in just 15 minutes for about $2 for 12.

These egg white everything bites are everything, but they're also everything.

***EDIT*** In order for them to not get mushy you must remove them from the pan and let sit on a baking rack until they cool down..then place them in zip lock bags, 2 per bag making sure that all of the air is out. They will last all week! No mushy mess!! Also, I did not include any oats in this recipe just egg whites and veggies! Enjoy! I will be re-doing this and updating soon! So I have been experimenting with different variations..I am 9 weeks out from the competition and I am getting a…

This Breakfast Egg Muffin Cup recipe is so easy to make and super healthy for you! Scrambled eggs are whisked together, poured into a muffin tin, and then baked in the oven to make the cutest mini egg frittatas.

Ree’s egg white bites are delicious high-protein treats, perfect for breakfast time. You can change them up with lots of different ingredients; for example, Ree also loves bacon, ham and cheese, as well as spinach with caramelized onions.

Done in 30 minutes these egg poppers have only 5 ingredients and take only 15 minutes to bake! You can reheat them the next day!

If you’re planning for a big family get-together, your brunch just got a whole lot more exciting with this mini-frittata buffet idea.

This is my healthier version of egg muffins using All Whites, Egg Beaters. You can also use regular Egg Beaters if you’d like. Great for breakfast, brunches and lunches, you just grab and go!…

Spending a fortune on Starbucks egg white bites? Let us save you some money with this Starbucks copycat egg white bites recipe made from just a few simple ingredients!