Ems training

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Electric muscle stimulation (EMS) workouts promise to transform your muscles and body in a short amount of time. But is this gimmick worth it?

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The greatest benefit for adults over 50 is not just the safety of EMS training but also the ability to activate their muscles simultaneously. If you’re over the age of 50 and would like to combat muscular atrophy, loss in bone density, and a lack of total physical strength with EMS training.

Did you know that there are some changes that begin to occur in the human body as we age? The first is muscular atrophy, which occurs when muscles deteriorate due to inactivity. Another factor is bone density loss, which causes tiny fractures and acute injuries to become more common. The greatest benefit for adults over 50 is not just the safety of EMS training but also the ability to activate their muscles simultaneously.

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Feel the Pulse of Fitness with Manduu's electrical muscle stimulation (EMS) workout. Tone, firm and strengthen your muscles in just 15 minutes with a Manduu low-impact, semi-private session. Manduu’s revolutionary exercise program is customized to your fitness level and goals, giving you a whole-body workout, guided by the expertise of our personal trainers. As the first FDA-cleared, whole-body electrical muscle stimulation workout in the U.S., Manduu is safe for adults of all ages and…

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a man is working on an electronic device

What is EMS training? During normal every day life your muscles are continuously and naturally being stimulated by bioelectric impulses. It’s what causes your muscles to contract, so you can move. Electro Muscle Stimulation (EMS) is a method of amplifying this natural process to encourage your muscles to work harder. Extra electrical impulses are delivered to your body through a specially designed training suit containing electrodes.

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an older woman is holding the arm of another person's hand while they are smiling

Hey there, fabulous friends! 🎉 Are you ready to dive into a topic that's close to every woman's heart (and body!)? We're talking MENOPAUSE! Yes, that big M, that change of life, that sometimes-bumpy-but-ultimately-empowering journey! ✨ We've got a brand new blog post that's packed with info on how EMS training can be a total game-changer during this phase of life. Think boosted energy, stronger muscles, and a happier, healthier you! 💪 Seriously, this is a must-read for anyone navigating…

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