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Incorporate strength, muscular endurance and cardio with this HIIT circuit workout by F45 Training.

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F45 Longmont | Team Training | F45 Training

Interested in opening your own F45 studio? Explore F45's franchise opportunities, the application process and benefits of joining our network. Enquire today.

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One editor details her experience doing the F45 challenge for 8 weeks and gives her review of the program.

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What to expect in an F45 class!

F45 is gaining popularity — but how much does it cost?