Family of origin therapy

In the fifth article of the Family of Origin Exploration for the Therapist series, I cover the basics of family rules and structure, to help you assess your family's boundaries and invisible rules. This post also includes a free download with a list of examples of invisible rules.

Structural family therapy is one kind of family therapy that can be especially useful. In this article, we will look at what structural family therapy is, what its potential benefits are and who it might benefit the most. We will also look at possible downsides of structural family therapy.

In today’s post, I explain how I learned about and implemented family of origin (FOO) exploration and its resulting impact on my relationships. I also present background on the idea of FOO exploration for therapists, as well as its benefits.

✨Family Systems Therapy Infographic✨ Information reference: Brown, J. (1999) Bowen Family Systems Theory and Practice: Illustration and Critique. From Education Update: Fundamentals of theory and practice revisited

Internal Family Systems (IFS)

Dive deep into the transformative world of Internal Family Systems (IFS) with our expertly curated list of book recommendations, all available on Amazon. Whether you're a therapist, a student of psychology, or someone interested in personal growth and healing, these books offer insightful perspectives and practical guidance on IFS therapy. Discover the books that can help you understand and heal your internal family. Click now to start your journey towards inner harmony!

What is family therapy anyway? What's even the point of family therapy? And how does it work? All these skeptical and great questions are answered in our blog! Learn about what family therapy is and gain some new family therapy activity ideas! After checking out our therapy blog, you'll walk away with 10 new family therapy activities!

In article four of the Family of Origin Exploration for the Therapist series, I explain initial steps for creating your genogram. Before adding more detail to your genogram, including relational patterns and dynamics, it's important to explore the family rules and structure of your family of origi

Get to know more about Family Systems Therapy.

The three principles of Internal Family Systems therapy that distinguish it from other types of therapies - first core principle pictured. IFS therapy has an unique approach that may contradict more traditional psychotherapy approaches .

Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.

Family enmeshment and enmeshment trauma is based on ideas developed by Salvator Minuchin in his work with families and family systems. In an enmeshed family dynamic, there is a lack of boundaries, often both physical and emotional. And appropriate roles for family members are not clearly defined. With enmeshed boundaries and clearly defined individual roles in a family, members struggle to identify who they are outside their family of origin.

<p>Family dynamics can be both beautiful and complex. When challenges arise, finding a pathway to healing becomes essential. Family therapy offers a space for all members to express feelings, gain insight, and foster stronger relationships. This guide will help you understand the process of starting family therapy, shedding light on its benefits and addressing common […]</p>

Family Dynamics

Bowen Murray pioneer of the Family Therapy believed that it takes three generation perspective to be analyzed because of the patterns that connects the family members across the generations. Family is seen as interconnected structure that affects everyone inside. Its goal is to understand one's origin of family through differentiation.The central principle is to enable the client to connect to the living system. Therapist should set aside the family's one's thoughts and get them back…

Is your family life exactly as you would like it to be? If not, read on to learn more about family therapy activities and to try out the 5 I suggest!

Family Systems Therapy by Jobelle Pelagio

#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing