Family running

Get ideas for activities, healthy food choices and more for a family fitness challenge.

okay - maybe not the outfits.....you get the idea

There are tons of running races for kids. But how young is too young to start running? Experts take us through how to get kids running safely and effectively.

Photo about Family playing soccer at beach smiling. Image of length, coast, children - 5937357

It ain't so bad.

Download this photo by Mikhail Nilov for free on Pexels

As we welcome 2018 it is important to prioritize our long term health. It is common knowledge that yoga brings strength and flexibility.

Here's a true story: When I was 13, I was inactive, overweight, and a poor student. My parents persuaded me to join my school cross-country team to get some exercise. The interactions and positive experiences I had while running changed my life. I had more energy, I was happier, and I started doing better in school (eventually, I even made it to the Olympics!).Here's how to safely get children of all ages excited about running—for life.