Finger mobility exercises

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Hand therapy putty exercises can help you regain strength and dexterity in your hand with a simple, affordable accessory. Before we dig into the exercises, we will discuss how to get the most from your hand therapy putty exercises. Getting the Best Results from Hand Putty Exercises Hand therapy putty exercises will strengthen hand function […]

Yoga For The Non Flexible’s Instagram post: “Do you have wrist pain during practice or throughout the day by typing on a computer? Strengthening the joints above and below the wrists…”

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Benefits:Loosens stiff fingers, hands and wrists. Completed daily for a few months, hands will become more flexible. 1. Starting with the right hand gently extend the fingers back one by one. 2. Then take them all back at the same time . This helps to stretch open your palm. Repeat several times. 3. Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly. Never force it. 4. Finish by making a fist and slowly opening it, stretching your fingers and thumb…

5 Simple steps to get flexible

3 tips to treat trigger finger yourself: 1. Proper resting and protection; 2. Manual Therapy and 3. Therapeutic Exercises