Getting off your phone

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Do you often reach for your phone without thinking? Here are 6 ways to break the habit and reclaim your time:

Set Boundaries: No phones at dinner or in the bedroom.
Use Tools: Track and limit screen time with apps.
Create Phone-Free Zones: Designate spaces where you unplug.
Find Offline Activities: Rediscover hobbies away from screens.
Practice Mindfulness: Be present and aware of your habits.
Schedule Digital Detoxes: Regularly unplug to reset.
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Do you often reach for your phone without thinking? Here are 6 ways to break the habit and reclaim your time: Set Boundaries: No phones at dinner or in the bedroom. Use Tools: Track and limit screen time with apps. Create Phone-Free Zones: Designate spaces where you unplug. Find Offline Activities: Rediscover hobbies away from screens. Practice Mindfulness: Be present and aware of your habits. Schedule Digital Detoxes: Regularly unplug to reset. Want more tips? Check out our blog via the…

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