Half bosu ball workouts

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

BOSU® on Instagram: "The sun is shining, the trees are green, and your BOSU® Balance Trainer is ready for a workout! @28unlocked • • • #bosuballworkout #bosu #bosuworkout #bosuball #bosubalance #bosutraining #bosuballworkouts #womensworkout #workoutsforwomenbywomen #bosuballsquats #bosuballexercises"

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.

Bosu Ball HIIT Workout: Mix up your workout routine with this high intensity interval training!

Here is our #BOSU lower body #workout of the week! #legday #lowerbodyworkout #glutes

Wake up, core, it's time to do some work.

The 19 Best Bosu Ball Exercises, According to Fit Body App Founder Anna Victoria

In this video, I show you how to get a full body workout using a bosu ball. This bosu ball exercise routine is designed to get your heart rate up and strengthen various muscle groups of your body. This BOSU strength workouts for beginners but I also demonstrate advanced exercises, too. BOSU plank BOSU squat, and bosu push up are just a few of the exercises in this full body BOSU strength workout.

*Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. Get ready to feel the BURN and build that iron stomach.*FREE Downlo...

BOSU® on Instagram: "Intense BOSU ball core circuit for you that will leave you feeling the burn and sculpting those abs of steel! 💪🔥 thanks @mdj_fitness for the core burner 🙌🔥 Grab your BOSU ball and let’s get to work! 1️⃣ Plank Jacks: Start in a plank position with your hands on the BOSU ball. Jump your feet out and in like a jumping jack. Feel that core engage! 2️⃣ V-Ups: Sit on the BOSU ball with your hands behind you for support. Extend your legs and bring them up to meet your…

BOSU® on Instagram: "Full body BOSU circuit! Lean into this one and feel the burn 🔥 The BOSU ball gives you that extra challenge in every exercise recruiting more muscle engagement from the entire body💪 Save this one for your next full body exercise and try it for yourself 💙🔥 #bosu #bosuball #circut #fitness"

A 25 minute total body BOSU circuit workout that can be done anywhere!

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

II've had this bosu workout posted on my "Total Body Workouts" page for as long as I can remember, but I never wrote a post to explain the workout!

BOSU ball HIIT workout are some of our favorites 🔥💙! We’re diving into five rounds of pure energy and sweat with @fitnesswithxiomara on the BOSU balance trainer. Grab your BOSU balls and let’s get...