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Healthy ghanaian dishes

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Ghanaian Recipes

Nkotomire Stew With Boiled Rice

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Kontomire and Ampesi - A Ghanaian Staple - Travelandmunchies Kontomire Stew, Shrimp Dips, Native Kitchen, Ghanaian Dishes, Food Polls, Spinach Stew, Ghana Food, Ghanaian Food, African Dishes

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Kontomire and Ampesi - A Ghanaian Staple - Travelandmunchies

An Our Place Collaboration Kontomire stew is a very popular staple dish in Ghana. It is traditionally made with cocoyam leaves (called kontomire leaves) but can easily be made with frozen or fresh spinach. This stew can be made vegan, but is traditionally seasoned with a variety of dried, canned, fresh, and even cured/fermented fish. […]

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Full Ghanaian Breakfast (Vegan) - The Canadian African

I have been craving a full breakfast with scrambled tofu and potatoes and beans for a while but instead of potatoes, plantains have sounded like a better

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Ghanaian food of the week 🍲🇬🇭

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegan Recipes, West African Vegetarian Recipes, Plant Based African Recipes, African Food Recipes Ghana, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, African Vegetable Recipes

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Matoke Recipe (African Stew) - Six Hungry Feet

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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Healthy Ghanaian Dishes