Becoming conscious of your thoughts and feelings opens you up to using your words more wisely, and creating a better narrative. It takes practice to make this happen. The concept of think before you speak is more powerful than you might think. It helps to also feel before you speak, and that is where mindfulness comes in. It is important to be mindful of the words you use because of how they can empower you. Choose your words wisely, to help you be the best version of yourself.
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