How to squat properly

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Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "[💥Watch til the end!] “Nobody has ever taken the time to teach me how to do squats properly. These don’t hurt my knees anymore - thank you so much for this!” 👆This is one of the most common comments I receive in the first couple days of my Jumpstart 30 course. Squats get such a bad rap, but it’s one of the most fundamental moves you do all day long. 👉You squat to get in and out of chairs, you squat to get out of bed, you squat to sit on the toilet🚽… if you want to maintain your function for as long as possible, then working on your squats better be part of that equation. Let just make sure you’re doing them properly so you’re not fearful about them anymore 😉  ✅Watch this video several times and practice this, especially How To Properly Do A Squat, Squat For Beginners, How To Do Squats, How To Squat Properly, Wall Squat, Weighted Squats, Squat Workout, Get Out Of Bed, Nutrition Coach

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "[💥Watch til the end!] “Nobody has ever taken the time to teach me how to do squats properly. These don’t hurt my knees anymore - thank you so much for this!” 👆This is one of the most common comments I receive in the first couple days of my Jumpstart 30 course. Squats get such a bad rap, but it’s one of the most fundamental moves you do all day long. 👉You squat to get in and out of chairs, you squat to get out of bed, you squat…

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106K views · 1.7K reactions | You want to learn how to Squat properly for GLUTE GAINZ? Then check out this cheeky little trick I call the “Lean Back Squat” and get Thicc! #glutes #gym #reels | Michael Nunziata | Michael Nunziata · Original audio Squat Properly, Gym Reels, Glutes Gym, How To Squat Properly, Back Squat, Lean Back, Back Squats, Glutes Workout, To Learn

You want to learn how to Squat properly for GLUTE GAINZ? Then check out this cheeky little trick I call the “Lean Back Squat” and get Thicc! #glutes #gym #reels. Michael Nunziata · Original audio

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