I just wanna cuddle

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GLUTES ON FIRE WORKOUT!!! Includes videos and a great workout for your lower body!! #1fitfoodie #booty #workout Nursing Fun, Hello Nurse, Nursing School Humor, Nursing School Survival, Nurse Rock, Nurse Love, Nursing Memes, Future Nurse, School Survival

I have some videos of my leg workout to share with you all today. Lately, I have been combining a mixture of heavy lower body lifting with yoga and higher intensity/shorter duration cardio (sprints, bodyweight plyo work and stairmill) Before I begin any lower body workout I always make sure I warm up properly and [...]

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