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Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀 Vision Board Photos Wellness, Cold Plunge Aesthetic, Ice Bath Aesthetic, Physical Improvement, Therapy Vision Board, Ice Bath Recovery, Sauna Therapy, Ice Plunge, Cold Plunges
Vision Board Photos Wellness
Cold Plunge Aesthetic
Ice Bath Aesthetic
Physical Improvement
Therapy Vision Board
Ice Bath Recovery
Sauna Therapy
Ice Plunge
Cold Plunges

Vision Board Photos Wellness

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

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P U R I F Y and FOCUS with ICE Ice baths are another way for purification through the element of water, which we will be offering in all of our retreats, including during the upcoming Women's Retreat. We have loved integrating ice baths into our lives and retreats as much as possible. Through this sometimes challenging icey dip, we can shed layers and learn much about our willpower and body. There are many proven benefits for doing an ice bath including: ~ Improved mental health - by tri... Ice Plunge, Element Of Water, Bath Aesthetic, Detox Bath, Women's Retreat, Ice Bath, Mental Toughness, Ice Baths, Soccer Workouts
Ice Plunge
Element Of Water
Bath Aesthetic
Detox Bath
Women's Retreat
Ice Bath
Mental Toughness
Ice Baths
Soccer Workouts

Ice Plunge

P U R I F Y and FOCUS with ICE Ice baths are another way for purification through the element of water, which we will be offering in all of our retreats, including during the upcoming Women's Retreat. We have loved integrating ice baths into our lives and retreats as much as possible. Through this sometimes challenging icey dip, we can shed layers and learn much about our willpower and body. There are many proven benefits for doing an ice bath including: ~ Improved mental health - by tri...

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Explore the pros and cons of ice baths. Discover how cold baths can aid recovery, enhance circulation, and learn about the possible downsides one needs to consider. Cold Plunge Aesthetic, Ice Bath Aesthetic, Ice Bath Recovery, Ice Bath Benefits, Ice Plunge, Sauna Cold Plunge, Cold Exposure, Cold Bath, Best Bathroom Ideas
Cold Plunge Aesthetic
Ice Bath Aesthetic
Ice Bath Recovery
Ice Bath Benefits
Ice Plunge
Sauna Cold Plunge
Cold Exposure
Cold Bath
Best Bathroom Ideas

Ice Baths: Pros and Cons Revealed

Have you ever considered taking an ice bath? While it's trending for athletes and health enthusiasts alike, cold baths come with both impressive benefits and some risks. Explore how ice baths can aid in recovery, boost circulation, and reduce muscle soreness, as well as their possible drawbacks. Whether you’re an active individual wanting to improve your recovery or someone curious about the latest wellness trends, check out our highlights of ice baths. Want to know if you should take the…

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