Indoor lacrosse drills

The ultimate guide to lacrosse conditioning, including sprint drills, circuit training, and off-field exercise programs to maintain peak condition on or offseason.

Passing and Stickwork Drills for Girls Lacrosse - Download as a PDF or view online for free

This simple practice drill variation teaches your players to think ahead, move without the ball and catch and throw on the run.

Lacrosse originated as a native American sport. In that form, it was a battle between sometimes hundreds of tribesmen, and very often turned violent. Lacrosse today is a rapidly growing sport, one that owes as much to finesse and trickery...

One of the best parts of Taylor's game, The Draw. Taylor goes over her three tips to be successful on the Draw and a drill which will help with both your reaction time and stick handling. Regarded as

Fun games for lacrosse practice can help you improve individual lacrosse skills as well as chemistry between team members. Lacrosse games that are played in practice are often referred to as competitive drills and range from goalie drills to offensive agility drills.

The 18 lacrosse goalie drills that I use with all goalies. Drills that Increase foot speed and reaction time and turn you into a save machine in the goal. Drills for tracking and increasing foot speed along with an explanation for each. Should be worked into all practices.