Iyengar yoga sequence

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

IYNAUS Presents 2026 Convention – Friday, May 22, – Wednesday, May 27, 2026 with Abhijata Iyengar Learn More Why Iyengar Yoga Matters Explore the benefits and impacts of Iyengar Yoga Learn More IYNAUS Presents Interactive Sessions with Prashant Iyengar on the Philosophy of Teaching Yoga Member Benefit – Become a member – JOIN IYNAUS. Learn…

Iyengar foundation sequence with sanskrit names, page 1

🌱Class: The Concept of Timing in Standing Poses ⏱️Time: 74 mins 🌸Level: 1/2 In this predominantly standing-pose sequence, we will be exploring the concept of timing and how it can shape our practice. Watch here: https://yogavastu.com/v/the-concept-of-timing-in-standing-poses-level-1-2/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogisofinstagram #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #standingpose #inversions #beginnersyoga

Explore 700+ comprehensive yoga sequences from Yoga Selection's video library for all levels and needs. Elevate your practice today.

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Illustration about Hand drawn poster of hatha yoga poses and their names, Iyengar yoga asanas difficulty levels 1-5. Illustration of balance, body, basic - 218079047

🌱Class: Trying Out and Observing Different Pose Modifications ⏱️Time: 86 mins 🌸Level: 3 In this miscellaneous class for level 3 students, we will look at some of the more foundational poses and observe how modifying them changes the way we experience what's happening in our bodies. Watch it here: https://yogavastu.com/v/trying-out-and-observing-different-pose-variations-level-3/ #iyengaryoga #yogaathome #iyengaryogavideos #yogavideos #yogastreaming #bksiyengar #pixielillas…

This post explores the yoga pose vrschikasana (scorpion pose) from an Iyengar yoga perspective. It includes a step-by-step sequence for learning the pose.

Direct student of Guruji, B.K.S. Iyengar has been awarded the highest certificate possible in the Iyengar system. He ...

Do you experience discomfort such as cramps during your period? This yoga sequence is for you. The poses in this class will help relieve symptoms. Link to the full class.

Sequence6-2

Yoga Sequences: Iyengar Restorative Sequence I am not sure where I came across this handout - if you know the source let me know so i can give credit.