Keto before and after

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Keto Before And After Pictures, Keto Motivation, Keto Inspiration, Paleo For Beginners, Quick Diet, Metabolic Diet, Fast Metabolism Diet, Fast Diet, My Keto

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

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WHAT “TRANSFORMATION” REALLY MEANS | Heidi Powell Trasformarsi Facendo Fitness, Heidi Powell, Musa Fitness, Toned Women, Body Transformations, Fit Girl Motivation, Fat Loss Workout, Fat To Fit, Body Motivation

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

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