Laughter yoga

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Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age. Laughter Yoga Exercises, Laughing Yoga, Computer Club, Laughter Yoga, Card Workout, Laughter Is The Best Medicine, Family Wellness, Life Coaching Tools, Yoga Mindfulness

Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age.

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Yoga Photography, 웃긴 사진, Foto Vintage, Old Woman, Yoga Sequences, Young At Heart, صور مضحكة, Old People, E Card

So, last month I posted our summer monthly schedule . Well, I was chatting with a friend of mine this week and telling her how I was switching my days around -my cleaning day for my fun day. She was surprised that I was flexible about my days. So, I want to encourage you that just because you have a "set schedule" doesn't mean it absolutely HAS to stay that way. Hey, there are just days you have to switch stuff up. The key is that you go back to you schedule as soon as you can....otherwise…

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