Long runs

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Many runners are conflicted by the advice that long runs should be done at a slow and conversational pace - in this post I dig into this advice and explain...

Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.

Tips to Have Your Best Long Run Ever | Marathon and Half Marathon Training | Running for Beginners | Running Tips

Have you struggled with figuring out how to fuel your runs? Here are some other options to fuel your runs without using gels.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance.

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental structure followed by almost every elite runner, in particular that of Kenyan athletes who spend around 85% of their time running at an ‘easy’ or ‘recovery’ pace. Mo Farah reportedly

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.