Low iron symptoms in women

Iron is a mineral that plays a crucial role in our health and wellbeing. It is required to produce haemoglobin, an important protein that helps to carry oxygen to every cell in the body.

Learn the possible causes, symptoms of iron deficiency, and preventive measures that can be taken to reach better physical performance.

If you suffer from iron deficiency anemia, adding some of these foods high in iron to your diet will help!

It was a Saturday and I had just finished running 10 miles training for a half marathon. After I got home, I couldn’t motivate to get off the couch. The day was far from over as I had plans to go to a 50th birthday party that night. There was no possible way for me to physically get dressed and head out for the night. I let my friend know that I wasn’t feeling well. But I wasn’t sick, just bone tired. Four months later I discovered I was anemic. The light bulbs started to go off as I made

Low iron is a common problem among women who have hypothyroidism or low thyroid! Women tend to get iron deficient much more frequently than men due to their menstrual cycle. Combine this with the fact that low thyroid function predisposes you to develop iron deficiency and you have a set up for low iron. Learn how low iron negatively impacts your thyroid and why you need to fix it as soon as possible if you want to feel better. Learn how to test for iron and ferritin as well.

Understand WHY your iron is low, and how to rebuild iron stores when you have iron deficiency, anemia, or low iron blood results. Get nutrition support.

Correcting iron deficiency is crucial for optimal health! Learn why it's so important, plus how to get tested and the best iron rich foods/supplements.

Iron Deficiency Symptoms That You Shouldn’t Ignore