Mental health month

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These 5 ideas will help school counselors promote Mental Health Awareness Month by educating students, staff and families about mental health.

After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental Health Awareness Month, here are 31 ideas for improving mental health […]

PSA: it’s May which means it’s also #mentalhealthawareness month 📢 I say this every year, but I’ll say it again: Your mental health matters EVERY month. However, this month is always an opportunity to put the conversation around mental health up front and that means that maybe it will reach someone new, someone who is struggling and feeling alone in their struggles. And maybe when that someone reads about mental health and sees others sharing about their experiences with therapy…

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Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.