Mind traps

Negative thought patterns can rob us of joy and negatively impact the way we interact with our families. By using powerful questions you can challenge the thoughts that don’t serve you. Get ready to l

Psychology Today on Instagram: ""Productivity has many enemies: too many meetings, external triggers like interruptions from coworkers, and multitasking the wrong way, to name a few. But more often than not, it’s mental traps that trip us up," writes Nir Eyal (@neyal99). "Learning to recognize these mental traps disarms them, enabling us to move past their threat to productivity." Click the link in our bio to read more. #productivity #motivation #selfhelp #psychology #timemanagement"

Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general. If you’re interested in the cognitive-behavior…

Reframing your thoughts can help you overcome the mind traps we can get ourselves into. ❤️ We invite you to sign up for our Self-compassion 3-Week Boot Camp here: https://ourwarriorspirit.com/ ❤️ #OurWarriorSpirit #rwarriorspirit #SelfCompassion #CompassionateLiving #EmpoweringSelfCare #InnerSelfNurturing #TransformativeExperience #LoveYourselfMore #MindfulSelfCompassion

Burning out but getting nowhere? 21 tips to escape these traps for good 👇🏼 You’re hustling hard, but these common (and often silent) traps are blocking… | 155 comments on LinkedIn

Victim Mentality Trap ...

Things or activities that feel difficult to the body or the mind are placed outside your comfort zone. Every time you think of performing those activities, your mind shows more resistance towards it because it is difficult, inconvenient, and requires some sort of strength.y Let's dissect and understand the meaning of staying in your comfort zone in more detail at the upcoming Ultimate Life Mastery FREE Masterclass together. Register yourself at the link in bio.

Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them?

There are 15 common cognitive distortions. Are you aware of how to challenge each of the thought distortions. Click the learn to learn how you can challenge each of the thinking errors today. #cognitivedistortions #challengecognitivedistortions #mentalhealthinfographic

Are your ready to break out of your growth traps that are stopping you living your life to the full and preventing you meeting your potential?

Learn more about the 12 thinking traps and how to overcome them. Visit our blog to read the full article #mentalhealth #thinkingtraps #cbt #mbct #mindfulness #anxiety #depression #mentalillness #mentalhealthawareness