Momentary happiness

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Miswanting can manifest as people overestimating how long they will be happy after a positive event or thing (Gilbert & Wilson, 2000). In reality, the happiness will probably be momentary. The authors who coined the term ‚miswanting‘ (Gilbert & Wilson, 2000) offer some solutions to it, and mindfulness can also help overcome it, since it turns our minds towards things that really matter, offering lasting happiness. We collected three important things to be mindful of when we want…

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Charlotte Freeman on Instagram: "💫 I hope you have the courage to move forward, not backwards. To choose growth over comfort, to choose possibility over the past. I hope you know how worthy you are of everything you've ever wanted, even if an unkind heart has lead you to believe otherwise. 💫 The “Choosing You” print is available online again after selling out 🫶🏼 arriving back in stock in the coming days 💫 If these words resonate with you, you grab one before they disappear again…

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