Moderate drinking

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Consumption of seven or more units of alcohol per week is associated with higher iron levels in the brain, according to a study of almost 21,000 people publishing July 14 in the open access journal PLOS Medicine. Iron accumulation in the brain has been linked with Alzheimer's and Parkinson's diseases and is a potential mechanism for alcohol-related cognitive decline.

Hey sober curious friend! This practical, no-nonsense blog post from The Pink Cloud Collective will teach you specific steps for how to use the power of HABITS to form a better relationship with alcohol, and learn how to better moderate your drinking. Click the pin to read the new blog post and make sure to save it so you can come back to it later.

Healthy drinks - Lemon and ginger water

There is a fine line between enjoying a few drinks each week and drinking too much. How to recognize some of the signs that you may be headed for trouble.

Whether it's happy hour or just a drink at home, alcohol is OK to consume in moderation—according to the USDA Dietary Guidelines. Here, we explain what moderate drinking actually means and a few key ways moderate drinking affects your body, for better—and for worse.

As an entrepreneur, you need to be sharp and at your best every day. Alcohol might seem like a way to relax after a long day, but it often clouds your judgment, drains your energy, and affects your productivity. For entrepreneurs, every decision counts—clarity and energy are non-negotiables if you want to stay ahead. Cheers to good daily habits that support your life and business goals!

A small study in the journal Menopause says moderate drinking slows bone loss in baby boomer women. Researchers saw fewer signs of bone breakdown in the blood of women in their early 50s and 60s who consumed up to 1 1/2 drinks a day.

I quit drinking alcohol earlier this year, and it turned out to be the best decision of my life. Everything is better! But one thing I struggled with in the beginning of my sober curious journey was figuring out ways to reward and treat myself without an adult beverage. Can you relate? This blog post is for you! Click the pin to read it now..

Alcohol consumption is a common part of social life for many people, but excessive or regular drinking can take a toll on your body and mind. #what happens when you quit drinking #what happens to your liver when you quit drinking #quit drinking #quit drinking before and after #quit drinking timeline #quit drinking before and after alcohol

Sometimes, the choice between all or nothing doesn't make sense. Author James Fells talks about his choice to rekindle a strained relationship with alcohol.

Although Charlie can confide in his friends to share his problems, Holden doesn't have to many friends and confides in alcohol to try and wash away his pain.

The best white wines include chardonnays, sauvignon blancs, pinot gris and more. We researched the best bottles from regions around the world.