Mudra for sleep

Some believe the power of the hands can help you achieve a sense of calm.

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Discover mudras for sleep techniques to enhance sleep quality . Learn how to Gyan, Prana, and Surya Mudras for restful nights sleep.

Yoga practice has been ingrained in Indian culture, which has many positive benefits for our bodies. Let us go through this article to learn how mudras can benefit sleep. Read on!

Can we cure insomnia through Mudra Therapy? Here are the 5 most important mudras beneficial for sound sleep. Read on to learn about these hasta mudras.

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Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Surya Mudra for weight loss , reduce bad cholesterol and constipation. Prithvi Mudra for hair growth , reduce hair fall and treats cold too Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin) Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and…

🌙 Improve Your Sleep with Prana Mudra 🧘‍♀️ Did you know? Practicing Prana Mudra for just 5 minutes a day can help release melatonin, the hormone that...

Neha Goyal | #strenthenlungs #lungimprovment #benifitsofmassage Palm massage, a form of reflexology, can provide several benefits for lung health. Here... | Instagram

Mahashirsh Mudra is excellent for migraine relief and headache relief. It helps relieve #congestion and sinusitis. Try it next time instead of a painkiller.

Mili Baruah | Holistic Pain Specialist ,Yoga Therapist| Fitness on Instagram: "✅Sleepless Night ?? ✅Suffering from insomnia? ✅Try these three mudras for 15 minutes ✅Keep the fingers and hand stable and no need to move . You can try deep breathing along with mudra holding . Advisable time 7 to 10 minutes ✅Mudra for good sleep 💤 #mudra #yogamudra #sleep #insomniac #insomania #goodsleep #viral"

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