Murph workout variations

The CrossFit Murph Challenge is a workout named after a fallen Navy SEAL, Lt. Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005. This workout was created to honor his sacrifice and service, and it has become a popular event for CrossFit athletes all over the world. In this article I’m going to give you the ultimate Murph training plan, including how to warm up for the workout itself, and what you can do in the weeks leading up to it to prepare!

The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight

Crossfit Benchmark Girls #WOD

For Time (with a Partner); Buy-In: 1,000 meter Row; 800 meter Run (together); 50 Pull-Ups; 100 Push-Ups; 150 Air Squats; 800 meter Run (together); 30 Pull-Ups; 60 Push-Ups; 90 Air Squats; 800 meter Run (together); 20 Pull-Ups; 40 Push-Ups; 60 Air Squats; 800 meter Run (together); Buy-Out: 1,000 meter Row; Wear a Weight Vest (20/14 lb), except on the Row

May 25, 2023 The Murph Hero WOD - on of the most famous and challenging CrossFit WODs! You better be prepared to attack it! Avoid these 3 rookie mistakes!

Murph is a hero workout that's done at CrossFit gyms nationwide on Memorial Day. Here's a beginner-friendly version you can do if you're new to working out! #crossfit #stlouisfitness #murph #murphchallenge

Crossfit Modified Murph- This might be a bit more do-able until I can really do it!