Nerve glides

Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e

@weredawgz @DBAndry I was having severe forearm cramps and pinched nerves, until physio recommended ‘ulnar nerve flossing’. Odd name, but these work for me:

HB Hands: Radial Nerve Glides

This Thursday’s Stretch: The Waitress Arm Stretch When studying the nerves of the arm in graduate school, I will always remember the orthopedic PT called this the “waitress stretch.R…

Nerve glides, also known as nerve flossing, are a gentle and effective approach to treating irritated nerves due to entrapment or post surgery. This handout provides visuals and simple step by step instructions for ulnar, median, and radial nerve glide exercises.

brachial plexus nerve glides

Median Nerve Glides

Ulnar nerve

This document discusses nerve gliding exercises and their benefits for therapy. It describes how nerve glides can help increase nerve mobility and blood flow. Specific nerve glides are presented for common nerve entrapment syndromes like cubital tunnel syndrome (ulnar nerve) and carpal tunnel syndrome (median nerve). The document emphasizes performing glides symptom-free and using sliding techniques over tensioning. Nerve glides are recommended to prevent nerve adhesions after injuries or…

A beginners guide to nerve glides ideal if you get tingly or numb fingers and hands. Always talk to your Dr if you have any medical concerns. #physio...