Night spiritual routine

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

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✨🌒 how to create your new magickal night routine 🌘✨ 💦 • start by taking a mindful shower; envision the water washing away the residual energies of the day! ⭐ • chose an activity that will help slow you down: 🎨 - paint 🖋️ - journal 📖 - read

Having a daily routine and using a planner are good for your health. But can you balance routine and planning with spontaneity?

The importance of a nighttime routine, how to sleep better, tips for sleeping better, essential oil blends for sleep, nighttime affirmations for peaceful sleep

Today's article is about how to get better sleep. I personally have struggled with my sleeping habits for quite a long time for a variety of different reasons mainly due to my fast-paced life. If you are struggling with their sleeping habits, I hope you find these tips helpful. [https://f459h.app.goo.gl/go] 1. Look at your daily activities My first tip is to look at what you are doing throughout the day. Think about what activities you are engaging in a day. Do you sit on your couch watching