Nursing meals

If you’re a registered nurse or in healthcare, you may be familiar with working long 12-hour shifts. Here are some healthy meal prep and snack ideas for nurses!

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Are you a nurse who is tired of eating the same boring sandwich or salad for lunch every day? It can be difficult to find the time and energy to prepare a healthy and satisfying meal. Especially when you’re working long 12-hour shifts. But with a little bit of planning and creativity, you can enjoy delicious and nutritious meals for your long shifts. I have 35 nurse lunch ideas that will keep you fueled throughout the day. #mealprep #nurselunchideas #ideas

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

This is for nurses who work 12 hour shifts. If you work day or night shift, meal prepping can help you have exactly what you need to keep you from hitting the vending machine in the middle of your shift. It can also prevent you from heading straight to the drive through on your way home. We all know that working as a nurse requires both a ton of physical and mental energy. It’s important to eat nutritious meals at work and healthy snacks to help keep stress levels down and energy up. Want…

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Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are so simple to make and a delicious way to increase breastmilk supply.

Alina | Clean Eats for Kids on Instagram: "Bone Broth & Parmesan Pasta // A rainy day calls for an easy, comforting meal you can make in just minutes. Using bone broth and high quality extra virgin olive oil, it’s good for the gut & soul. 😊 #recipe 2 cups chicken bone broth (@kettleandfire) 1 cup small pasta shapes - ditalini/pastina/orzo 1 tbsp extra virgin olive oil 2 tbsp grated Parmigiano cheese Salt & black pepper, to taste Fresh basil or parsley In a pot, bring the bone broth stock

To help you on your breastfeeding journey, we've put together a list of 11 Nourishing Foods for Nursing Moms that will help you stay healthy!