Persian food vegetarian

A vegan Persian herb stew with mushroom and artichoke

This Persian Eggplant Stew (Khoresh Bademjan) is a rich and aromatic dish featuring tender eggplant, slow-cooked meat, and a tangy tomato-based sauce. A classic Persian comfort food best enjoyed with saffron rice! 🍆🍛 #KhoreshBademjan #PersianFood #EggplantLover #ComfortFood #SlowCooked #MiddleEasternCuisine #TraditionalRecipe #FlavorfulEats

This food holds a special place in my heart as it is inspired by my mother-in-law. It’s called Adasi in the Iranian language, internationally known as Persian Lentil Soup. Often served as a breakfast food, this soup is also perfect to enjoy anytime in the day.

I love things filled with herbs! So refreshing!

Vegan Persian Food: How to Eat Vegan in Iran While today many people worldwide know about Iran and its culture, art, philosophy, and architecture, few know about Persian cuisine, much less vegan Persian food. This Middle Eastern cuisine is full of unique, tasty dishes. It’s rich in flavor and incomparable to any other type of […]

Kotlet is a Persian meat patty that is crispy on the outside and soft in the middle. This is my vegetarian twist on this popular dish that is just as tasty and satisfying

Over the years I have received many requests for vegetarian recipes from my readers. I was somewhat hesitant to write vegetarian recipes because I believe that Iranian cuisine is vegetarian-friendly and has many vegetarian dishes. If you search my recipe index you'll see that there are many vegetarian options on my blog, such as bean-based dishes like Ash Reshteh, and the Seven-Bean Soup. There are also vegetable-based recipes such as Koo Koo Sabzi and Koo Koo Sibzamini. As for those polow…

Khoresh Bademjan is a Persian eggplant stew that's simmered to perfection in a rich tomato sauce. This recipe is also vegan which is so hearty and flavourful

Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video.

Kuku Sabzi is a herb frittata, popularly made during Nowruz - Persian New Year. This is my family recipe which we serve alongside sabzi polo

This Persian noodle soup is called Ash Reshteh and gets its tangy, savory flavor from kashk, reshteh, and Persian fried onions. It's also packed with flavorful greens, beans, and nutritious chickpeas.

Parsley, coriander,dill, garlic chives held together by eggs in this Persian Herb Frittata (Kuku Sabzi) makes it nourishingly delicious.

These elegant onions are stuffed with beautiful saffron-tinged basmati rice. The fluffy rice is infused with fragrant spices and studded with toasted nuts and dried fruit for a vibrant and textured jeweled look. The onion layers and rice can be prepared a day ahead and kept refrigerated. These festive onions are a great accompaniment to any large protein roast (fish, chicken, steak) and make for a stunning vegetarian main dish. Use any mix of preferred chopped dried fruit; apricots, dates…

Ghormeh Sabzi is an amazingly delicious Persian stew of tender meat cooked with aromatic herbs, spices and kidney beans. It is typically served over steamed basmati rice. This herb stew is popularly made with lamb, beef or veal but you can also try chicken or fish. It will cook fantastically in a slow cooker. Make it vegetarian or vegan with beans. It is gluten free, low carb, egg free and dairy free. #Persianfood #stew

Mast-o Khiar (Persian Cucumber Yogurt Dip Recipe) - Urban Farm and Kitchen

Spinach Tahchin Tahchin is Persian rice cake which is made with different ingredients. It consists of a thick layer of rice, saffron, yogurt and egg combination but interestingly we make the vegan version of it and even get a better flavor of this dish. Vegan yogurt or simply a mixture of plant milk and gram flour is substituted for the dairy yogurt and egg. Among different kinds of tahchin I adore this amazing one. Every single ingredient in this dish is so tasty and combination of all of…

Vegetarian

Vegan Persian Food: A Culinary Journey to Wholesome Delight Introduction: Welcome to the realm of Vegan Persian Food, a culinary haven where plant-based ingredients weave seamlessly into the tapestry of Persian flavors. In this article, we unravel the secrets of this delightful cuisine, exploring its diversity, nutritional aspects, and how you can embrace it for a healthier lifestyle. Decoding the Vegan Persian food Feast Understanding Veganism in Persian Cuisine: Delve into the ethos of…

Discover the delicious world of Dopiazeh Aloo, a flavorful Persian potato curry that combines the richness of caramelized onions, tender potatoes, and aromatic spices. Perfect for family gatherings or cozy dinners, this dish is a comforting staple in Iranian cuisine. Its simplicity and robust flavors make it a must-try! Serve it alongside saffron rice or warm flatbreads for an unforgettable meal. #DopiazehAloo #PersianCuisine #PotatoCurry #ComfortFood #Foodie #CulinaryTraditions #HomeCooking…