Personal crisis plan

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😱 Shocking Discovery! 🍄 "Moldy Prostate" Found in 80% of Men with BPH 🚨 Are You Affected? WATCH NOW! 👀 A Safety Plan is a necessary tool to help you prepare for and respond appropriately to times of crisis. This printable sheet is perfect for those who struggle with managing mental health, experience emotional distress, or want to take the steps to ensuring safety. This Safety Plan includes space to identify warning signs, coping strategies, and protective factors. By completing this…

The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours now!

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

Construction Site Safety Plan A construction site safety plan is a set of procedures and policies designed to protect workers from hazards on the job. It should include information on everything from personal protective equipment to emergency response procedures. To learn more about construction site safety, visit

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

I now have a 5 pack of safety plan templates, including the current one! https://www.etsy.com/ca/listing/1282910598/safety-plan-5-pack-instant-download?click_key=9fd54b26ae633614089fc27a20466de4648bb1fa%3A1282910598&click_sum=32c608e7&ref=shop_home_active_6&pro=1 Traditional safety plans have a tendency to feel cold and medical, which is the exact opposite of what we want them to do! I've designed this child/youth-friendly safety plan as an instant digital download. Safety planning is a…

In this super-summarized form of Robert's 7 stages of crisis response, you can see how good crisis response breaks down to assessing, connecting, processing, and planning.

A safety plan is a personalized guide that helps individuals manage their mental health when they experience negative thoughts and strong feelings. It includes identifying triggers, developing helpful techniques when feeling overwhelmed, and creating a list of supportive people to contact. Research shows that it can reduce the stress of decision-making, especially when they find it difficult to think clearly. The Safety Plan Worksheet is a tool that teaches clients to create a personalized…

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