Polynesian food traditional

Sapa Sui Recipe from Maumau

This authentic traditional Samoan Sapasui recipe is hugely popular in the Pacific, a variation on the much-loved Chinese Chop Suey recipe. Samoan Sapasui has many different variations but this recipe allows you to borrow ingredients or flavours from elsewhere and blend them in to meet your own tastes.

Find out what a pu pu platter actually is and feast your eyes on delicious, authentic traditional Hawaiian food. From kalua pig, poke to poi, check out our complete list of must-try Hawaiian foods!

Spam fried rice, Hawaiian meatballs, coconut chicken, pani popo—we've got your Moana party food ideas with some favorite Polynesian recipes).

Experience the vibrant world of Hawaiian cuisine and embrace the Aloha spirit with 15 traditional dishes that are a must-try on your tropical getaway. From the fresh and zesty Ahi poke to the savory Spam musubi, each bite reflects Polynesian roots and East Asian influences. Indulge in the smoky flavors of Kalua pig, or savor Lomi lomi salmon prepared with fresh seafood. Discover culinary fusion with modern twists on classics like lau lau, poi, and delicious coconut desserts like haupia…

Transport your taste buds to the islands with this Hawaiian Kalua Pork recipe! Slow-cooked, smoky, and tender, it’s the perfect dish for a tropical-inspired meal.

Lumpia is an ono treat that is crunchy and filling all wrapped in one single piece.

If you're looking for a unique and mouthwatering dessert, this Pani Popo recipe is a must-try! This traditional Samoan treat features soft, fluffy rolls soaked in a luscious coconut milk syrup. The melt-in-your-mouth texture and rich, tropical coconut flavor is seriously addicting!

3-Ingredient Slow Cooker Kalua Pig is an incredibly easy and flavorful dish inspired by the traditional Hawaii

Located in the heart of Polynesian culture, Cook Islands may not be a destination culinary spot; however, don't underestimate it - this tiny island nation is surprisingly rich with a distinctive food culture. So if you are hungry, dive into Polynesian food culture and use this guide to do a DYI Cook Islands food tour.

Samoan fish salad is called oka i'a. It is like a ceviche wih coconut milk. An easy and delicious recipe you will make again and again. #oka #samaonfishsalad #fishsalad #samoancuisine #samoanfood #samoa

Trying to figure out what to eat in Hawaii? Check out these popular and traditional Hawaiian food items you should taste on your next trip to Hawaii.

A healthy and refreshing treat of haupia (coconut pudding) agar and fresh strawberries. So good on a warm Hawaii day ^_^

Palu Sami is a popular Pacific Island dish made with tender corned beef and onions in coconut cream sauce wrapped in taro leaves

Experience the delightful combination of sweet and savory with our Homemade Polynesian Sauce Recipe. Perfect for all your culinary creations. #PolynesianSauceRecipe #TropicalFlavors #HomemadeSauce #FlavorfulCooking #RecipeInspiration #CookingIdeas #FoodieFinds #IslandCuisine