Proper posture

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

Your posture says so much about you! The perfect outfit, immaculate makeup, and beautiful hairdo will not camouflage poor posture. I re...

Good posture refers to the correct alignment of the body parts Improved physical health Enhanced breathing and circulation Increased core strength and stability Boosted confidence and self-esteem Improved digestion Enhanced mood and mental well-being Prevention of postural problems Remember that good posture is a habit that requires conscious effort and practice. If you’re going to travel click this link now to set up your posture assessment https://pocketsuite.io/book/professor-posture

Proper Sitting posture is crucial because we all sit for 8 hours a day.... Find your neutral pelvic position to avoid back pain..

Time to straighten up by practicing better posture for you back, shoulders, hips, knees, and everything else. Learn these techniques for sitting up straight and standing up straight at your desk. Plus, watch a quick video with exercises to help you strengthen your core and improve your posture.

posture

Posture pertains to everyone anywhere in every which way. Along with he development of new technology came new postural problems and here's how to maintain proper #posture when utilizing our smart phones and laptops. Please be aware of your posture to promote a healthier skeletal makeup for your future! Need #PT? Call 1-718-258-3300 #physicaltherapy #PT #occupational #OT #injury #prehab #sportsrehab #scoliosis #orthopedic #exercise #stretch #fitness #wellness #health #Brooklyn #NYC

“Sitting in front of a computer is destroying your health. If you sit for more than 6 hours per day, you’re increasing your risk of • Heart disease • Osteoporosis • Obesity • Death Here are 7 easy habits that will reverse the damage of sitting:”

Improve your posture while driving with 3 quick and easy tips that will train your lower abs and strengthen your back.

For the average working people, it is common to sit a minimum of eight hours a day and a majority of that behind a computer. Sitting for extended periods of time can lead to a variety of health issues, including fatigue, muscle and joint pain. Do you spend a lot of time behind a desk? If so, make sure your chair and work station are set up to fit you properly and influence good posture. Here are a few tips to help get you started..

Correct Posture benefits: - Prevents the spine from becoming fixed in abnormal positions. -Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue -Helps decrease the abnormal wearing of joint surfaces. Help spread awareness about the importance of posture by sharing this to your family and friends!

Dealing with bad posture? Don't Be a Slouch. Try these easy exercises that would allow you to correct and improve your posture.🧘 . . . #stretching #improveposture #easysteps #infographic #GOHYDROLYTE #HYDROLYTE

You can follow the video version over on YouTube at Katie McGrath Yoga. This posture improving yoga sequence will help to lengthen your spine, open your shoulders and chest, and strengthen your core to help you get better posture. Bad posture can lead to a host of health issues not only physically, but mentally too. Practicing this posture correcting yoga routine as often as you can, will help you to correct bad posture and have you looking and feeling better!