Reading food labels

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So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

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Understanding food labels can help you make healthy choices—if you know what to look for. Here's a cheat sheet to use as a guide. Read Food Labels, Nutrition Certification, Reading Food Labels, Nutrition Facts Label, Simple Nutrition, Food Additives, Health Design, Nutrition Labels, Healthy Food Choices

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

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Are You Reading Food Labels? 🥗 Here’s Why It’s so important for your health! In today’s fast-paced world, it’s easy to grab food off the shelf without thinking twice. But knowing what’s really in your food is *key* to a healthy lifestyle! Whether you’re managing a specific health condition, working towards a balanced diet, or just wanting to make smarter choices, understanding food labels can make all the difference. Why You Should Start Reading Food Labels: ✅ Nutritional Awareness: Get the... Grab Food, Reading Food Labels, A Balanced Diet, Start Reading, Food Choices, Healthy Food Choices, Food Labels, Fast Paced, A Healthy Lifestyle

Are You Reading Food Labels? 🥗 Here’s Why It’s so important for your health! In today’s fast-paced world, it’s easy to grab food off the shelf without thinking twice. But knowing what’s really in your food is *key* to a healthy lifestyle! Whether you’re managing a specific health condition, working towards a balanced diet, or just wanting to make smarter choices, understanding food labels can make all the difference. Why You Should Start Reading Food Labels: ✅ Nutritional Awareness: Get…

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Download free PowerPoint on reading food labels for more helping you make purchasing decisions at the grocery store that may help you reduce food waste. Reading Food Labels, School Health, Food Label, Nutrition Labels, Reduce Food Waste, Healthy Gut, Food Labels, Digestive Health, Food Waste

Food labels help consumers make purchasing decisions at the grocery store and provide information about what is inside the container. A food label initially helps sell the product to the consumer and gives the consumer information about the product identity, quality, nutrition, and relevant health and safety information.

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