Running playlist cover

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"Beans, in general, are amazing," says Gans. They are full of protein, fiber, and B vitamins, all of which do your body good. The protein and fiber are good for your heart health, and the B vitamins, Gans says, reduce inflammation of the skin.While different kinds of beans have different levels of specific nutrients, Gans says to go ahead and just eat the ones you like. "But," she says, "I'm not saying eat refried beans," which can be high in fat. Instead, eat them plain or with your huevos…

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