Scrolling on phone aesthetic

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Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

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Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners have slept with their phone next to their bed to make sure they didn’t miss any crucial calls or texts, according to the Pew Internet Project. But while you may have good intentions, snuggling up to your phone could be hazardous to your health. Strengthen Your Mind, Phone Lighting, Calming Techniques, Benefits Of Sleep, Light Sensitivity, Short Movie, When You Sleep, Sleep Problems, Visual Journal

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3 Reasons To Keep Your Phone Away from the Bed

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

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. John Ambrose Mcclaren, Lara Aesthetic, Lara Jean Aesthetic, Jordan Fischer, John Ambrose, Lara Jean Peter Kavinsky, Jean Aesthetic, Lara Jean Covey, Laura Jean

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follow @hazelfltrs for more !

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Photo by Tima Miroshnichenko on Pexels

Download this photo by Tima Miroshnichenko for free on Pexels

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Related interests

Talking On The Phone Aesthetic

Phone Addict Aesthetic

Scrolling Through Phone

Phone Taking Picture Aesthetic

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Cellphone Aesthetic

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