Self defense techniques

Basic Street Safety for Women : 11 Steps (with Pictures) - Instructables

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Be Brave Learn Pistol Defense #selfdefance #bestselfdefense #kravmaga #fightback #martialartsjiu jitsu self defense techniquesfighting skills for self defenc...

Self-Defense Basics: Techniques Everyone Should Know

Self Defense Awesome Trick #selfdefense #fightback #selfdefence #taekwondo #rajatayyab #kravmagaSelf Defense SelfdefenceKrawmagaKrav MagaMartial artsTricks T...