Step challenge

You don't need to take 10,000 steps a day to enjoy the benefits of walking. Still, this 30-day Daily Steps Challenge will help you walk more and sit less.

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

We love challenges! And we love step-ups! I'm pretty sure that step-ups are my favorite exercise, so I wanted to make sure you develop a strong love for step-ups too with this 30-Day Step-Up Challenge!

30 Day Walking Challenge - Kick off your year taking care of yourself. This is an easy workout challenge for beginners. Count your step tracker. Track your steps and walking workouts.

Did you make New Year's goals to get your body moving? Use the 30 Day Step Tracker to get moving! Track your daily steps with this free printable. #fitnesschallenge #fitnessmotivation #workoutplan #freeprintable #exerciseideas #steptracker

20,000 steps a day isn't your average 30-day challenge. 10 daily miles of walking, running, and pacing... Can I pull it off?

When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps

Discover the benefits of creating a personalized ★ WALL PILATES EXERCISE CHART ➤ to enhance your fitness routine, improve core strength, flexibility, and balance while staying motivated and organized.

Walking 20000 steps a day helps you lose weight, improve fitness and have more energy. Expect firm glutes, a strong core and shapely calves.